Archives

Learning my Lesson

Today was another scorcher! I got my run out of the way first thing. It was my hilly 5 mile route, and I’ve been dreading this run all week. The hills have just not felt good lately-my legs feel dead! Well, as it turns out, it’s officially hot enough that I need to start carry water, even on these short-ish runs! Mid run, at the top of the hill, I was SO thirsty! I drank a ton of water when I returned, but with the heat and my morning run, I’ve been fighting dehydration all day.

Post run breakfast was the same old-plain greek yogurt with berries and sunflower seed butter. To be perfectly honest, I don’t want to switch it up, partly because it’s delicious and refreshing, but partly because I’m scared my berries will turn alcoholic before I can eat them, because the last batch did! So far so good though!

IMG_7645

 

I didn’t pack a lunch today because I wasn’t sure if I’d have time to eat it between classes. In the end, I did get a chance to stop by a cafe on campus for a chicken and pesto sandwich on whole wheat.

IMG_7646

 

My second morning class has air conditioning, but it’s always on SO high that even though I brought a sweater specifically for that class, I was still freezing my booty off! I have never been so happy to walk outside in nearly 100 degree heat-to thaw!

However, my afternoon class is most definitely not air conditioned. I spent 2 hours staring at a computer screen and melting my brain. Not fun. I then picked up LITERALLY the best, most amazing, refreshing, and cool thing in the world. An iced latte! (decaf)

IMG_7649

 

Crossfit today was pretty empty. I guess everyone got fed up with the what yesterday and decided not to show today! For the strength, we worked on power snatches and I FINALLY PRed by 5 pounds! The WOD was a tabata of pull ups, push press, sit ups, and dumb bell cleans. The push presses were probably the most difficult for me!

After my workout, I headed to dinner at the dining hall. I’ve actually been digging the dining hall lately-today they had HUMMUS, which is rare and exciting. I filled up a bowl with salad, chicken, and plenty of hummus!

IMG_7651

 

For dessert, I had a cool cup of plain Greek yogurt with cereal and strawberries, as well as a small slice of lemon cake. I’ve been really into lemon lately, ever since I came across this recipe that I’m dying to make! I had a lemon luna bar earlier as well-so perfect for summer!

IMG_7652

 

And now, I’m sitting in my room sweating. Gotta love lack of air conditioning! Also-I only have 4 weeks until summer…what??

Do you have any exciting plans for the summer?

Study Break: Future Plans and Free Weights

Seeing as I have finals coming up, I’ve just spent 4 hours at the library, and thought that blogging would be a great study break! It took me a long time to realize how much more efficient I am in the library than in my room. Plus, today was really hot and our fan is not working (expert tip-if you kick fans, they may not continue to work), and the library is air-conditioned. 

Let me back up. I’m sure all you guys care about is my morning- or rather, kitten pictures! I am sooo excited to be volunteering to care for kittens this summer. Most of them are under 4 weeks old! I will be going once a week, on the 7am shift. But enough of that, here are some pictures! They are all sleeping, so the pictures kind of look like lumps of fur. ImageImageImageImageImage

These pictures really don’t capture how tiny they are! Lilly was definitely a lot older when we got her. I think towards the end of the season, I’ll pick up more shifts. I go back to school a lot later than most, so towards the end of the season, they will probably be short of hands. SO EXCITED.

Less exciting is my last (good) brunch of the year!ImageBut then, when is avocado ever boring?

And then my pre-study necessity:

ImageImageAn iced latte was soo perfect. I was really drowsy from a nap, and hot because my room is not air conditioned!

Last night, I did my 4 mile training run. While running, I realized that I really need to make running my priority this summer. By that, I mean, it has to take priority over my other workouts. Last summer when I trained for my 10k, I just tacked the running on to the rest of my other workouts. Most of my training runs were not with fresh legs. However, I can’t really do that this time around, because the mileage is much higher. Running has to be what I do first thing in the morning. If I want a Spin class or yoga recovery, then that’s great. But running needs to come first. The reasons for these thoughts? My legs were pretty much shot on my run. I also decided after the Nike Women’s marathon in October, I want to start training for a 5k PR. To be fair, I’ve only run one actual 5k, and I have run faster than I did that day, but I think it would be a good change of pace. Image

5k last year- Santa Run! My time was 25 something….

Also, I have a question for you runners- I love strength training, and am going to continue that through my half training. Do you prefer running the day after lifting while sore, or the day of while tired? 

I bring this up because I am quite sore. I really love free weights-almost everything I do, I use the bar for. It is more of a total body workout. For example, I hadn’t done deadlifts much lately, and during those yesterday, my core was definitely getting a workout! And despite doing doing but squats and deadlifts yesterday, my shoulders are SUPER sore. That really is a mystery to me. Maybe from holding up the bar on front squats? Hmm. 

Ok, back to studying for me!

Do you cross train? What do you do? What is your schedule like?