goats | Fitness is Sweet

Hello from Maui! I’ve been here for a day and a half now, and wanted to share some of the fun food and such I’ve been having!
Our first stop was lunch, because it was 2pm Hawaii time, which is 4pm CA time! We went to a mall and got Hawaiian food at the food court (ironically at a chain we have back home). My mom and I split BBQ chicken with brown rice and salad.

And then mango sorbet and cake batter froyo.

By the time we stopped by the grocery and made it to our condo, it was time for dinner! We went to the hotel restaurant and enjoyed dinner with a view of the pool.

I started out with a local beer: Longboard Lager. For my meal, I had a veggie burger on a GF bun with fennel kraut and sweet potato chips.

After dinner we walked down to the beach to watch the sun set, but I missed the best of it because I saw an adorable kitty. Priorities.

Back in the room, we enjoyed some chocolates we picked up along the way.

Our first full morning, my dad and I ran 3 miles along the beach. The start, of course, was delayed thanks to the same sweet kitty.

My post-run breakfast was tropical juice, and then a yogurt bowl with cheerios, passionfruit jelly, and sunbutter.

Then, it was time to head out!

We headed out for my personal highlight of the trip, Surfing Goat Dairy. They had 1-3 week old goats!

When we went last time, we did the Grand Dairy Tour which included a full tour of everything, including milking goats. This time, we did a 30 minute casual tour where we got to feed some of the December babies and taste the cheese.

I swear, my heart was going to burst!

The cheese of course was phenomenal as well. We ended up getting a chèvre flight.

And some lilikoi (passionfruit) and blueberry goat milk gelato.

For lunch, we went to a natural foods store on the way back to our side of the island. We were trying to go to a place form last time, and this wasn’t it. We’d actually been there a loooong time ago though! I got an avocado wrap and some mashed sweet potatoes.

We also enjoyed some goat cheese truffles. I had lilikoi and blueberry.

We made it back in time for happy hour by the pool. I have never in my life enjoyed a drink poolside, and now I understand how it’s nice!

And of course I went back by the kitty’s favorite spot!

That night, we drove in to Lahaina for a nice dinner right on the beach at sunset at Pacific’O.

I wasn’t super hungry, so I had a salad with goat cheese, sweet Maui onions, and smoked tomato vinaigrette, plus some of my mom’s chicken and potatoes.

More importantly, I had to save room for dessert! We ordered a few things to split, one of which had wheat and nuts. Because of that, my dad ordered two spoons for himself. EXCEPT, he’s always been a 2 spoon dessert eater, so I think we all know that’s just a cover. He was a little excited to dive in.

The entrees I split were creme brûlée and flourless chocolate cake. I liked the creme brûlée a lot; it was more custardy vs. creamy.

Any Maui recommendations?

Hello friends! It’s been a little while, and I have lots to catch up on!

Let’s start with 16.4. I did it Friday night at my home Crossfit, and while it was a lot of fun, OOF. That was Friday night. It’s Tuesday morning now. Will my lower back ever be the same? Still TBD.

16.4 was a 13 minute AMRAP of 55 deadlifts at 155#, 55 wall balls (14#), 55 calories on the row, and 55 hand stand push ups. Obviously, I can’t do handstand push ups. I figured if I made it that far, that would be fantastic enough, so I decided to do Rx. I wasn’t sure how far I would make it into the workout, but got after it!

155# on the deadliest normally would be considered a comfortable but very heavy weight. But I’ve hardly done deadlifts at all in a while, so I was a little nervous. I started with sets of 10 and then did sets of 5 around 20 reps, and smaller sets at the very end. More than anything, my core was giving out on me! Definitely something I need to put some more work into. After the deadlifts, I stumbled over to the wall for wall balls. The ball actually felt SO light when I picked it up after deadlifts. That being said, I DEFINITELY struggled with the wall balls. They’re hard enough without 55 deadlifts in the recent past! In addition, I don’t normally do wall balls to a 9 foot target, and was prepared to get no repped. Which definitely happened, but not too much. When i felt like my reps were declining, I broke up the set to avoid wasting energy on a no rep. That being said, this was such a struggle. I couldn’t even do sets of 10, and by the end a set of 5 wasn’t even happening. However, my home box has a Crossfit games Masters athlete, and she was right there with me coaching me on. When a games athlete tells you to pick the ball back up, you pick the ball back up. I think I got to the row around 9:30. Luckily, rowing is sort of one of my strengths. I used the first minute or so as a “recovery” since I was sucking air from the wall balls, and then picked it up, busting it out at the end. I ended up finishing the 55 calories at 12:59. I’ll take it!

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I was BEAT afterwards, but SUPER happy with how I did. I was actually the only non-masters female athlete to do this workout Rx at my box! But my core and hamstrings were done. Anytime I bent down, it took all the strength in the world to come back up! I went in the first heat (because I don’t like to see how painful it is) and stuck around for about 4 more heats, watching and cheering.

So, 16.4 done, 165 reps!

(And check out this adorable corgi cheering us on!)

The next morning was a REST day. I legit could not bend over.

That afternoon, I went to a farm with my friend to see baby animals. Unfortunately, we seemed to be a bit early in the season, but there were some young goats!

Afterwards we made a mandatory froyo stop. Cake batter and chocolate with chocolate chips for me!

Dinner was another tortilla pizza, this time with grilled peach, chicken, gorgonzola, and balsamic.

Sunday morning was race day! I ran the Hellyer 5k for the 3rd time. Unfortunately, I woke up feeling even more beat up from 16.4 than the day before. Ouch. Lower back was still not functioning.

We brought Chloe to the race, and she made another puppy friend.

It was a chilly, but luckily the forecasted rain had not yet begun.

^Me attempting to stretch my back. Back still feeling rough. OUCH.

So apparently when you put your bib on with two jackets on over it, it comes out kind of crooked. Oh well.

I was hoping to approach my PR in the race, but out of the gate I knew that wasn’t happening. Some days your just don’t feel right, so I decided to just not die and do my best on that day. The race was Alice in Wonderland themed, and there were quotes printed out throughout the course which I thought was a fun touch.

But overall, I’m happy with it!

I also had the pleasure of meeting blog reader Rina; we’ve been trying to meet up for a while now, so this was a pleasant surprise!

Rina is super speedy and placed second in her (our?) age group which is awesome! It was good to finally meet you Rina!

After the race, my family and I (and Chloe) stopped at a gluten free bakery near home for brunch. We got some baked goods to share (cinnamon roll and blueberry lemon muffin), and my mom and I split a chicken and avocado sandwich on foccacia!

It was a busy weekend!

Check back in tomorrow for some more food details though—so nice to have the freedom of a kitchen!

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Future Vet Student Goes to Maui and Only Cares About Goats and Cats

16.4, Goats, and a 5k