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Brain Mush AKA Chem Midterm

Wow, my brain is so mushy right now I started to spell “mush” wrong in the title! It’s now 8:45pm and I just got out of a Chem midterm. I’ve been doing chem since 11am today, so my brain is pretty much gone!

My morning started with Crossfit. I had a piece of pumpkin bread beforehand-seriously, this has made the biggest difference in how I feel during my morning weight lifting!

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The WOD was a burner. It was sets of 250m row+one exercise for a minute, with the three exercises repeated twice through and rest between sets. The exercises were its ups, kettle bell swings, and burpees. I kept a pretty consistent pace on the rower throughout which was good though!

I was more than ready for some protein when I got back!

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I also had a cappuccino because Chem.

After class, I ran back to the dining hall for a veggie filled lunch. Roasted veggies, Greek salad, and bulgar with cranberries.

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I also had a small serving of hot chocolate cake. I’ve finally learned how to serve myself a reasonable size!
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After an afternoon spent studying, it was dinnertime. Yes, all I did today was Chemistry and eat.

On the menu was chicken, mac n cheese, salad, and roasted broccoli.

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In terms of “progress,”¬†one¬†thing I’ve noticed since making more of an effort to eat well and moderately is that my eating from day to day is way more consistent. There aren’t any super calorie spiked days, which seems like a good thing! Consistency is key!

And now I’m off to sleep or start some more homework. Sorry for the lack of coherency today!

Rest is for the Dead?

Hey guys! I must admit, this post is going to have a much different tone than I initially anticipated. I thought I’d be more or less dead right now, but I actually feel great. Last night, I got the least amount of sleep I’ve ever gotten since coming to college, and maybe since ever. My day was crazy busy so I was up super late doing a lab report. At least super late by my standards-I will never pull an all nighter! I got a whole 3 hours of sleep. The good news? At this point my week is more or less over so I can just sleep. For the record, I attribute my current energy level not to my new eating habits but rather to a miracle. But I’ll definitely talk about the eating habits as well!

Last night I went to weight lifting, but since my knee isn’t 100%, I couldn’t go into nearly full squats. Apparently to going into full squats puts a ton of strain on your hamstrings because mine are smoked today!

Let’s first go over Wednesday’s food. Wednesdays are traditionally where my healthy eating breaks down, and my habits did see some changes.

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Pre-run energy bites. Slightly bland, but super convenient and do the job perfectly! I checked out the macronutrient distribution, and it was just where I wanted it for pre-workout.

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Overnight oats made with plain yogurt and milk, chia seeds, coconut, and extra thick rolled oats. This was super thick! And I may have been a little heavy handed on the vanilla…topped with berry compote! Which we desperately need to make more of…

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Plus an orange.

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Same old, same old for lunch, but I don’t seem to get tired of it! Although I’m thinking of mixing it up next week…quinoa fried rice? Also, Christine’s Garlic Balsamic Brussels Sprouts are one of my favorite things ever.

After class yesterday, I stocked up on bananas. This was the best sight ever.

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Yesterday was a little weird because I had literally zero time for dinner, so I had several snacks.

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A beautiful blood orange, banana with sunflower seed butter and unsweetened chocolate, plus some seaweed salad. The seaweed salad probably had a little sugar in it-that was definitely not the best judgement on my part, but I’m still alive. Dried mango. The bowl of yogurt, bananas, and sunflower seed butter was after a sorority event that ended late-I was starving! At the event, I faced my first real temptation-homemade cookies and toppings.

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Here’s “dinner” after weights, eating while racing between events: a cold turkey burger.

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These burgers are THAT good that I eat them cold, in a plastic bag, and still love them.

One thing about eating real foods is that all the thought has been taken out of it-I just listen to my body without even thinking. Yesterday, I had quite a few different snacks throughout the day, but I didn’t think twice about them and just ate what I was craving, and it did the job perfectly. When I was up really late doing work, it didn’t even occur to me to eat food to help me stay up, which is something I definitely would have done in the past.

This morning, coffee was absolutely necessary. I actually woke up for spin this morning. Whether or not that was a good decision, I don’t know. My 3am logic isn’t always sound, but 45 minutes didn’t seem like it would make that much of a difference sleep wise, but spin would definitely energize me and help me wake up.

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This was by far the best one in a long time!

One thing about food prep-it makes things so easy when you’re a zombie. Leftover overnight oats and berries were just sitting waiting for me.

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I’m to sure what it is about Tuesdays and Thursdays, but for some reason despite the fact I have earlier and more class, I’m much more awake. I knew I’d probably be ok in Nutrition, and if I made it through Chem I’d be ok because I’d be active and moving around in lab in the afternoon. I was surprisingly fine in chem-I think it helps to have someone to sit next to and crack jokes with to keep me awake!

Here was lunch-cumin roasted cauliflower was the veggie of the day!
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I’ll write up the rest of my food a little later, but I want to talk about some things I’ve been noticing.

It’s been less than 4 days. But I’m seeing changes. Real, noticeable changes. I look leaner and healthier, and it’s not my imagination-my barista even noticed! I think a lot of this has to do with cutting out sugar-my body isn’t holding on to so much junk. I’ve been feeling great-I haven’t had a single stomachache, something that seemed to happen everyday (which I always thought was sugar related).

I feel enlightened. And I’m so happy I have a blog to share this with the world. It’s been 4 days. FOUR DAYS. That’s it! And yet, I look at 4 days ago Aurora and feel like I’m looking at a different person-I feel like my metabolism was so screwed up. And that was me-a relatively healthy American. Our whole country’s metabolisms are messed up! And I believe that now more than ever. Eating has just been so easy for me these past few days. I eat when I’m hungry, I eat what I crave, which is whole foods. I had some baby sugar cravings after the 2 pieces of mango, but nothing serious. It’s just so amazing to me.

One difference between this project and other dietary changes I’ve tried to make in the past is that I don’t feel restricted. I’ve tried both Paleo and Whole30, and I really missed certain foods with that. Now? I love the food I’m eating! I can eat whatever I want and feel great! It’s wonderful!

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(Just taken selfie-do I look different?? Haha)

While I feel amazing now and I want to help everyone in the country realize this, I understand something else. Over the last year, my eating habits slipped a bit, but now I’m finally starting to feel like myself again. I thought-“this is amazing, I wish I had done this months ago!”

But here’s the thing. Months ago, I wasn’t ready. To completely overhaul your diet, to change the way you think, to change the way you express emotions (because who hasn’t celebrated with food?), you have to be ready. And you have to be inspired. This isn’t just about me. This is about proving that for optimal health, you just need to eat real food, no crazy diets. And that anyone can do it. I mean heck, I’m in college, with limited time and limited kitchen access, as well as temptations around every corner. But I’m doing it, and I’m feeling great, and I’m changing, both in body and mind. And that’s just after 4 days.

I’ve said it before-I feel enlightened. I feel like I understand cravings and metabolism and the problems with our country much better now. (But there’s also the possibility that I’m sleep deprived and delirious…) Food has always been a struggle for me-this is unhealthy, this tastes like cardboard but is good for me, this is unhealthy but I’m going to eat it anyways, even though it’s not that great and I’m not hungry. Sound familiar? I’m realizing how many places in my life I would have normally reached for something sweet, but now I just don’t. And I’m still alive. I don’t miss it-although I’m excited for my one dessert this weekend! Food is just so easy. No stress. No anxiety. I just eat. And my food is delicious and I enjoy it-but that’s that-no guilt, no gross feelings, no seconds/third/fourths, no afterthoughts.

And that’s how it should be.

I wish I could properly express to the world how night and day I’ve felt. I want to get the blood sugar tests done this weekend as well so I have some harder facts than the rainbows and butterflies I’m currently spurting out my mouth.

I wish this project could inspire people to try what I’m doing-cutting the fake processed junk out. Now more than ever I believe this is the problem and the root of the obesity epidemic. I just wish I could make people see.