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Allergy Attack

How’s everyone doing? My allergies have still been raging pretty much all day. I took allergy medication last night and went to bed so I wouldn’t wake up for my workout too drowsy. And I slept with double pillows, which probably helped my nose but now my neck is pretty sore. In my medication-induced sleep, I tossed and turned and kept finding myself thinking about half marathons. Odd. After a granola bar, my morning workout was pretty unpleasant. While my nose is clearing up, I awoke with my lungs feeling full. Ew. So basically for my erg I felt like my lungs were going to explode. Although each part of my workout was better than the last. My 30 minute run felt much better. And my allergies have been progressively improving throughout the day so I’m hopeful that tomorrow I will be much better. Plus, I’m still really sore (though less sore than this morning).

After my workout, I made myself a smoothie.Image

I’ve been wanting to do my blackberry-watermelon smoothie for a while, but there weren’t any watermelons today. Or bananas. And to make a good smoothie, I knew I needed some kind of sweeter fruit. The solution? An apple! My smoothie included blackberries, a little yogurt, a little frozen peaches and mango, a small apple, and milk. Topped with peanut butter of course! On the side were some eggs. Not really sure what was in them though….And on my way out I grabbed a piece of French toast.Image

Not worth it. It is never as good as I am expecting…

Around the beginning of my first class, I started developing a sinus headache. Everything from the lungs up was aching…after class I took Advil and just lay down for a bit. Lunch was a random mix of things in my room.Image

These guys are pretty good though not quite as flavorful as I was hoping…Image

Thai chicken soup (I picked this up from Whole Foods over the weekend), celery, and a cracker. I wasn’t really feeling the cracker, so I opted for half a slice of European style rye bread.Image

I topped all this off with a bit of trail mix and my banana mixture (banana, dark cocoa powder, peanut butter). I’m not a big fan of meals like this that have a ton of random things thrown together. That was kind of what all my meals were like today. I think I prefer lunch in the dining hall, where I can have a big salad.

Before practice, I had an orange, 2 granola balls, and on the way out the door, one of the delicious ThinkThin bars (German Chocolate).

Practice held a new experience for me. Today I rowed in a double for the first time. Not only is this the first time I’ve rowed in a 2 person boat, but it’s the first time I’ve sculled, which means rowing with an oar in each hand. It was interesting. Kind of like learning to row for the first time again, except I picked it up much more quickly. I was grateful I was in a boat with a total of 4 oars, because that is much more stable than a 2 person boat where each person has one oar. After practice was dinner out of my fridge:Image

A salad with greens and tomatoes that I stole from the dining hall yesterday, plus avocado, olive oil and White Balsamic vinegar, salt, and pepper. A sweet potato. Leftover cheese souffle. Not a bad meal. I had more of my banana mixture for dessert, but this time I added a little bit of liquid egg whites. Not my best choice because I think the egg took away from the sweetness of the banana.Image

What an attractive picture, right? I borrowed the banana from my roommate. I think she has at least 15 very ripe bananas. She’s way better at stealing them from the dining hall than I am! She loves to bake, so I think she’s gonna make something with them. Right now I think she’s working on some type of pear muffin/cake. I’m not sure if this counts as a sweet….either way I’m pretty full so I should pass. My eating was kind of all over th place today. I think I ate too many carbs. Do you ever get that feeling? I don’t know how to describe it. Also, I don’t think my meals were as enjoyable as they could have been because I was kind of panting through them. As it turns out, we tend to breathe through our noses when we eat…

Well, that’s all I have for today. I really hope my allergies clear up for my workout tomorrow. And especially by Thursday. We have a 2x6k at max effort which I’m really dreading…have a good night everyone!

What new experiences have you had lately?

Last Day Home

If I sound annoyed or angry, it’s because I spent an hour typing up my post and this STUPID blogging site decided to erase the entire thing. And those stupid photos take forever to load.

I can’t believe it is already my last day home! Tomorrow I am leaving for training camp. I’m excited for training camp but physically I know it will be very difficult (we have 3 workouts a day). I am additionally a little bit worried because over the holidays I haven’t worked out as much as I normally do, and I definitely haven’t eaten as well as I normally do, so I haven’t been feeling that well lately. But I guess part of the point of training camp is to kick my butt into gear! Still, I am going to miss being home. It’s amazing, after being home for just a little while, it feels like I never left.

This morning I actually remembered to take a picture of my breakfast for probably the first time!

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Well, sort of. I remembered half way through breakfast and ran upstairs to grab my camera. Breakfast was a smoothie with half a banana, frozen mango, cherries, and strawberries, and milk and greek yogurt. Topped with Kind blueberry vanilla granola and a spoonful of peanut butter. What kind of peanut butter do I use?

Trader Joe’s!Image

This is my favorite peanut butter! I used to use Whole Foods’s brand of unsweetened creamy, but they changed the formula so I had to find a new love. I love my new peanut butter but it is a bit runny and needs to be refrigerated.

After breakfast I headed to the gym to lift weights with my trainer. These workouts are definitely one thing I miss when I’m at school. Here’s today’s workout:

Warm up Cleans

1 hang power clean and 1 hang full clean every minute on the minute for 8 minutes

3 deadlifts with a 3 second pause at the top, but only going to right above the knee

Conditioning (yayy):

10 single arm kettle bell snatches on each arm

15 wall ball throws (throw the ball up at the wall)

250 m row

For time, 5 sets. Rest is between each set, the same amount of time it took to do the set.

This was difficult for me! I was definitely panting at the end, and a little shaky.

After my workout, I went home and made myself lunch. I made a salad with baby kale, lettuce, tofu, avocado, and a bit of leftover egg veggie scramble.

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I topped it with Feta Greek Salad Dressing.

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On the side, I drank Chai tea (from Teavanna).

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For dessert, I enjoyed a slice of leftover French Toast Souffle.

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After lunch, my mom and I headed out to Sports Authority to use a gift card I got for Christmas and to stock up on spandex. I love all the bright colors! I must say, I am definitely a Nike girl. 🙂

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After that we stopped at the mall, and then I headed back to the gym to go to a Spin class with one of my favorite instructors. That’s another thing I miss when I’m at school! Dinner was cheese souffles with mushrooms and brussels sprouts (I looove brussels sprouts), all from Cooking Light. This has to be one of my all time favorite meals. When asked what I wanted to have for dinner on my last night home, I instantly selected this.

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For dessert, I enjoyed another small slice of French Toast Souffle, along with a persimmon.

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After dinner, my family settled on the couch to watch TV with our kitties.

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This truly is the best.

As a snack while watching TV, a sampled a few new granola/protein bars that I bought at Whole Foods the other day. The winners were the Think Thin German Chocolate Coconut and Chocolate Mint Coconut. SO GOOD.

Overall, it was a really cozy night. As I type this post, I am on the coach wearing a homemade Snuggie (my friend actually MADE a snuggie for me!), though sadly my kitties have left. What better to do on a cold, rainy night?

All I have to do before my trip is pack! I hope everyone had a great day!

How do you feel after the holidays?