Monthly Archives: February 2017

Stepping Into a New Season of Life

Well.

I’m finally done with the crazy schedule of travel (minus a vacation coming up), as well as the online class I had been working on nearly daily. I’m officially in a new stage of my life. I’m currently adjusting to life back home (and not the road), and I have to say, so far I’m not complaining about being back in California. I took Chloe for a walk yesterday morning, and the weather was absolutely gorgeous. It has that feel of early spring, and I must say, it’s giving me the itch to run longer again!

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My foot has been feeling much better since I got new running shoes, so I’m optimistic I can go a little bit further than 3 miles now. I have zero ambitions of any longer races, but it would be nice to have the occasional 4-5-6 miler.

It’s nice to have some home cooked food as well.

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This was a classic post-long run lunch I used to make in college. Sweet potato, eggs, spinach, and quality cheese. The cheese of choice was citrus ginger from my fruit and cheese of the month. This was probably my favorite from my fruit and cheese of the month last year!

We also made beet and wild rice Sweetgreen copycat salad for dinner with our CSA box beets.

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Roasted beets, garlic and herb quinoa/brown rice blend, grilled chicken, goat cheese, and homemade balsamic vinaigrette.

For dessert, to get into the Valentine’s Day spirit, I threw a few sugar cookies in the oven. I got Sweet Megan’s allergy free cookie dough a few weeks ago, and it’s definitely a winner.

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I went to Crossfit that evening and it was quite the welcome back. We did our 20 rep squats, which I am definitely suffering from feeling. Then, we did Annie, which is a benchmark workout of: 50-40-30-20-10 double unders and abmat sit ups. Thankfully I redeemed myself on the jump rope from my time in Alabama, and actually beat my best time by3 minutes, with a time of 8:19!

I have fun things planned basically every day this week, so again, no complaining! And since with the travel, I hadn’t chatted with you all a ton, I have some fun eats from way back before I left.

New protein bar find:

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Finding protein bars I’m not allergic to is pretty exciting, and I found this variety in a few flavors. The taste was pretty good, but it had trans fat. In this day and age, I think that’s pretty inexcusable.

Best CSA meal:

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I’ve been wanting to make a big veggie bowl filled with everything delicious for a while, and this bowl filled with fresh CSA vegetables fit the bill perfectly. I don’t know where I’ll be next year, so I’m enjoying all the California produce while I can! Roasted broccoli, roasted carrots, steamed cabbage, egg, brown rice, and roasted red pepper hummus.

The highlight, though, was visiting a cupcakery in Berkeley. I had to go to Berkeley to take my final, so naturally I researched some gluten free options in the area. I found a cupcake place that offered a gluten free cupcake daily.

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They were amazing. Perfectly moist, and tons of flavor variety! I had the GF red velvet, but my parents tried the key lime pie and chocolate raspberry.

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And let’s end with the typical “my cat’s favorite place to sleep is my suit” picture.

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Happy Valentine’s Day!

CA Girl Survives Snow in Upstate NY

We left off on the plane to up-state NY. Let’s jump in.

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This is what I arrived to.

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And I was a touch nervous when Friday morning I woke up to this:

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BRRRRRR.

For this leg of my trip, I stayed with my cousin who lives here. And probably thought my qualms about the weather were ridiculous. Things learned from this extended trip: the CA blood runs strong in my veins. Every night here I’ve been sleeping in my Northface and warm socks, and I’m currently huddled in front of the fire. That being said, I’ve definitely been surviving!

Breakfast the first morning:

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Morning sights:

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It’s so beautiful here. I had a great day, and when the activities were done, I was greeted with snow!

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My cousin took me to the grad student bar (he’s a PhD student), and I loved the vibe.

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On the walk to the car afterwards, I was greeted to even heavier snow! As a CA girl, this is incredibly exciting. I haven’t seen it snow in 4 years (when I went to the mountains 3 years ago, we were in a drought so it didn’t snow). It’s really incredible!

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We went to a good place for dinner. We started with beers (milk stout for me) and cheese fries.

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I actually really like cheese fries, but I’ve had them maybe twice in my life. I guess it’s better for my health to not have them all the time…?

For my meal, I ordered a cup of bean soup and a salad.

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I find myself eating a lot of salads when I’m traveling. It’s partly because I know how my body will react to them (I’m hyperaware of flaring my stomach when traveling), but partly because salads that I don’t make are always so delicious and usually more exciting!

After dinner, we headed into the winter wonderland of a downtown.

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Saturday, the temperatures improved quite a bit, and I committed to running a few miles with my cousin’s girlfriend.

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I was actually shocked by how warm 30 degrees felt! I definitely overdressed!

After a late breakfast, the next item was visiting a local brewery, Ithaca Brewery.

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We were encouraged to buy a beer to drink while on the tour. I’m not going to object to that! I had a chocolate stout.

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The tour was really interesting. We got to learn all about the brewing process, and even smell some of the raw ingredients like barley/malt and hops!

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They also had quite the impressive bottling system (according to my mechanical engineer cousin).

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And of course, at the end, we got to try a couple of things. I wasn’t a huge fan of either, they were hoppier than my taste.

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I feel like this blog has been less “health and fitness” and more beer lately. Perhaps I need a name change: Barbells and Beer?

One of my favorites I tried was an Apricot wheat beer!

Next on the agenda was a trip to the gorges to see a waterfall. I can’t say my boots were ideal for slippery snow conditions, but I persevered!

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Check out the falls!

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After our mini-hike, we went cider tasting, where I was promised fluffy dogs and a cat.

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Sadly, we only briefly saw the cat (he was adorable, and escaped, he wasn’t supposed to be out!)

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My favorite was the sweeter one.

We hung out in the cozy cider place for a few hours and chatted before it was time for dinner.

By dinnertime, we were all quite hungry. We went to a Southern style restaurant, and I got to get the grits I was missing in Alabama! (Minus the hotel instant grits…)

It amazes me how few people have tried grits. My cousin hadn’t! I was raised on grits because my dad is a Floridian and therefore claims to be from the South.

I had a salad with bleu cheese, apple, and raspberry vinaigrette with chicken, and a side of grits. This was devoured.

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Afterwards, my cousin took me to the Cornell-Yale hockey game. I’ve never been to a hockey game before, but my cousin is big into hockey.

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The game ended in a 2-2 tie, even after overtime, but I enjoyed the game! I always thought I would like hockey live; I find it moves so fast and the puck is so small that it’s harder to follow on TV. I think hockey can be elevated to my 3rd favorite sport to watch (after baseball and football, obviously).

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Sunday (the day I’m typing this up) was the day I was to head home. As I packed up, I got increasingly nervous as the rain turned to snow, creating pretty awful road conditions. I was flying out of the tiny Ithaca airport, and given the weather report, I didn’t think I would be getting home Sunday. The snow was even worse on Monday, so I was really worried I wouldn’t get back for a WHILE. With fingers crossed and no delays yet, we headed to a nice brunch that included eggs, GF bread, and more grits.

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Sure enough, right before we were going to leave for the airport, my flight from Ithaca to Newark was cancelled. My airline only flew to Newark, and although other airlines were still making it out of Ithaca, the flights were 100% booked. SOMEHOW, after much frantic searching, I was able to hop on a flight to Charlotte, which would connect me to SFO. My cousin and I made the hour and a half trek to Syracuse through less than idea conditions (snow and sludge), extremely conceded that 1. I would miss the flight, but mostly 2. all fights out of Syracuse would be cancelled (some had already been). Somehow, despite the totally white scenery outside the airport, the flight was on time. I didn’t really believe I would get out until we were in the air!

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So here I am, in Charlotte. I have never been so grateful to return to warm temperatures (it was 78 degrees when I landed), because I knew once I made it out of New York where most of the weather was, I would likely be able to get home tonight! At the airport I grabbed a BBQ chicken salad and some tortilla chips.

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To celebrate the fact that this (fun but exhausting) trip was coming to a close, I shelled out a boatload of money for some local beer. I had a really great North Carolina beer (Lonerider) when I was in TN, which I sadly couldn’t find.

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This wasn’t my favorite, but it is what it is. Time to sign off and cross my fingers that my final flight goes smoothly!

 

Another Travel Day Eats Because All I Do is Travel

Greetings from New York! I will do a full recap of my New York trip soon, but I figured since I had basically a full day of eating from my travel day Thursday, we might as well start there.

Thursday morning began in Alabama, with a 3 mile run. Said run didn’t feel great, but a run is a run.

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For breakfast, I had some Blueberry Chobani plus my bag of chocolate Cheerios that were packed form home almost a week prior. It’s been a long trip.

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Last day in a suit!

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I picked up a quick lunch at Subway before making the 1.5 hour drive to the Atlanta airport.

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I ended up giving a new friend a ride to the airport (not a hitchhiker, I promise), and it was really nice to have some company and someone to talk to, especially since I was hermit-ing it up in Alabama my last couple of days there.

By the time I made it to the airport and rearranged my luggage, I was hungry again so I ate a granola bar while waiting in a very long security line.

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At this point in my trip, I was SO tired of being on the road. I got really lucky with weather as a snowstorm was hitting the East Coast and had no delays, but I actually planned on just killing the last leg of my trip and heading home if that happened. Luckily, it didn’t, and I’m SO glad I made it out here.

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I grabbed an airport salad and some chip-like things to eat on the plane on my flight from ATL->Philadelphia. Ironically, I was in Philly on the first leg of this long trip!

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I knew I would want some type of dessert or snack, so I bagged up some Frosted Flakes from my hotel in Alabama.

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I also had half a granola bar later on.

That’s all for now; I’m PRAYING I actually get home today given what could be poor weather. Otherwise (or maybe even so), I may get my last trip recap up while hanging out at the airport(s).

Not going to lie, I’m about ready for some CA sunshine!

Full Day of Eating as a Nomad

Hello from Alabama! Still. This is Day 7 on the road for me at this point, and I still have a ways to go. I was going to post tomorrow night, but figured I might as well capture a full day of eating as a nomad. I honestly didn’t do a ton today, but I’m still so reaching tired. Also, I can’t believe I’m in Alabama! I can’t say that’s somewhere I ever imagined being, much less liking. Also, the weather! Things learned on this trip: I have California blood in my veins. I thought I was going to die in Philadelphia, and upstate-NY isn’t looking too inviting.

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I began my morning with a super quick sweat on the treadmill. I woke up for about an hour in the middle of the night and couldn’t fall back asleep, and stumbled on PB Runner’s treadmill workout. I figured, why not? I didn’t want that many miles so I only did half, but it was killer! I never ever ever do hill work on the treadmill and that basically killed me. All 5 minutes of it, haha! I was only on the treadmill for 15 minutes, before eagerly diving into breakfast. I wanted a change of pace from the hotel breakfast, so while killing time yesterday I stopped at GNC and picked up a mighty muffin and some berries at the grocery. YUM.

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After getting ready for the day (okay, and watching some youtube videos), I headed downtown for coffee+actual work. Parking was IMPOSSIBLE. It took me forever to find a spot, but right before giving up I found one, with over 2 hours still left on the meter! A miracle! Especially given my limited number of quarters.

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Naturally, I did my coffee research. I went to Prevail Union, and it was definitely a good choice.

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This was a quality cappuccino. I spent an hour there researching and prepping for things tomorrow, before going to Pita Pit for lunch. I had a salad with veggies, hummus, and tzatziki sauce. I’m not sure why half my meals lately have been Greek, but it is what it is! I also had a few GF crackers from my stash.

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Snack was the usual:

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To be honest, I spent most of the afternoon debating about where to go for dinner. Such is life. I dropped back into Crossfit this evening as well. Everyone is seriously so great and welcoming. We worked on bench press, and then I slaughtered myself on double unders. Normally my double unders are decent, but I was borrowing a rope that ha a completely different feel from mine. I was getting 0-1 before whipping myself. Thankfully, this rope didn’t hurt as much as mine does, but I still left with tiger stripes!

I settled on a salad for dinner: gorgonzola, grapes, dried cranberries, artichoke heart, and chicken in sherry vinaigrette.

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While walking around downtown earlier in the day, I picked up a cupcake from Gigi’s Cupcakes. It was a flour less triple chocolate torte. I knew it was going to make me feel like death, but look how pretty!

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And yes, it did/does make me feel like death, but when you’re alone in Alabama you eat the dang cupcake.

That’s all she wrote. Until next time!

Reunion in Alabama

Well, if you’re keeping track, I’m now in Alabama! Places I’ve been in 2017: Kansas, Tennessee, Philadelphia, Alabama. I. Am. Beat. I’m also incredibly grateful for a break from the cold before I head back up north Thursday night. I have a randomly long time in Alabama because it made no sense to fly clear across the country home from Philadelphia and be there for all of 1 day and then fly back across the country. However, somehow I managed to convince my zoo friends to drive down from St. Louis to hang out in Auburn for a few days. One of them went to Auburn for undergrad, so she comes down occasionally to see her friends here.

Sunday morning I woke up in Philadelphia and hopped on the treadmill for a quick and early 3 miles. For breakfast, I made a flapjacked muffin that I brought, plus a carrot apple ginger lemon juice which I bought at Pure Fare the day before. I felt like I was coming down with a cold, so #health.

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Getting a cab to the airport went seamlessly, so I ended up with plenty of time to kill at the airport. The flight to Atlanta was seamless, and it was lunchtime when I landed. I figured my best bet for lunch was at the airport, and I found a “Food Network Atlanta Kitchen” where I bought chicken and rice soup and some cracker type things.

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The Atlanta airport was buzzing on Superbowl Sunday! And yes, I did carefully book my flight to arrive at my destination in time for the Super Bowl. I drove the 1.5 hours to Auburn, and upon checking into my hotel, finally met up with my friends. Can you believe it’s already been 3 months??

At this point in my journey, I was so emotionally and physically tired, and seeing them was just the best thing ever. I seriously almost started crying. And look what they brought me!

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You cannot get this outside of St. Louis and it is amazing. I am SO excited!

We laid low for a bit before going to an early dinner at a Greek restaurant. I got lemon chicken soup and Greek salad.

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Then, we picked up some drinks (I got Blue Moon) to take to a Superbowl party with my friend’s friend from Auburn. I wasn’t sure if this would still fall into Falcon’s territory, but it seemed like people around here were pretty evenly split between the Falcons and Patriots. I went in undecided; I thought the Falcons played so well in the playoffs, but I normally root for the Patriots (over any other team in general) because Tom Brady is from my hometown. As it turns out, my loyalty runs deeps and I found myself cheering for the Patriots from the start. Admittedly, when the Patriots got so far down I got distracted with other Super Bowl party activities, but I definitely watched the epic comeback. WOW. I actually didn’t catch overtime. The group wanted to head downtown, and we tried to make it by the time overtime started, but we were a few minutes short. Darn!

However, I did get to experience what is supposedly the biggest bar in the SEC.

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It was a fun night!

Monday morning I woke up STARVING so I helped myself to hotel breakfast while my friends slept.

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^grits <3

But was still hungry for second breakfast.

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Honestly there’s not a ton to do here. We hung around before it was time for lunch. We went to a create your own personal pizza place, and it was so good! I got jerk chicken on GF crust.

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After lunch we went to see a movie, Split. I thought it was decent but just got weird at the end. Funny it was set in Philly though! Looked familiar!

Check out this “art” in from of an art museum here:

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For dinner, we went to a Mexican restaurant. I ordered chicken soup (it had avocado!) with rice, and it came with basically an entire chicken in there! Seriously, SO much meat. I didn’t get close to finishing it!

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We spent the rest of the night hanging out and playing cards.

The next morning, sadly, everyone had to leave and head back to their lives back home! We had a quick breakfast beforehand.

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So sad to see them go, but I’m so happy they came!

However, that left me 2 full days in Alabama by myself, haha. I spent the rest of the morning doing nothing/doing laundry before popping into Panera for lunch.

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I found a natural foods store nearby that was basically exactly like Whole Foods, so I stopped in to restock some snacks. I also found the ginger chews I’ve been obsessed with lately, and they even had an apple flavor!! SO delicious.

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In the afternoon, I wandered around a mall, read a book, and took a nap. I was going to try to drive around the area a bit more, but there was an emergency severe weather alert on the radio for thunderstorms and I didn’t want to be driving around in that, so I huddled in my hotel with a book and watched the storm unfurled outside.

In the evening, I dropped into a Crossfit. As it turns out, there is a Crossfit literally right next to my hotel. I was so shocked when I realized it was so close! Like, it basically shares the same parking lot. I braved the storm to walk the 200 feet to the box and felt so welcome! All Crossfits are so welcoming, but this one especially. We had a nice, long workout. It was 30 minutes of 1 minute per station: walking lunges, farmer’s carry, rowing, bear crawl, shuttle sprints. Plus some handstand practice. My handstands, while pretty terrible, are finally starting to feel stronger since my shoulder injury forever ago. It was nice to get moving again after a day off!

Because I’m boring, I went back to the Greek place for dinner and ordered a Greek salad with chicken.

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The rest of this night consisted of typing up this post, and a date with a massive chocolate chip cookie I picked up in the Philly airport. I’m honestly still so exhausted, so I’m embracing the downtime!

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I’mm check back in probably on Thursday with some more “food and fitness as a nomad” adventures!