https://fitnessissweet.com/2016/05/05/foot-update/ A college student explores the world through health and fitness Fri, 15 Feb 2019 12:28:16 +0000 hourly 1 https://wordpress.org/?v=4.9.11 https://fitnessissweet.com/2016/05/05/foot-update/#comment-7825 Fri, 06 May 2016 13:21:03 +0000 http://fitnessissweet.com/?p=21986#comment-7825 You can get a cheap waterproof MP3 player on Amazon for $20-30. I just bought one and it’s significantly worse than my iPod, but it gets the job done and I don’t have to worry about it. I’m picking and choosing workouts from this: http://rw.runnersworld.com/rt/pdf/Nine_Week_Recovery_Plan.pdf running plan. I don’t do 5 days a week, but having some sort of structure helps.

]]> https://fitnessissweet.com/2016/05/05/foot-update/#comment-7820 Fri, 06 May 2016 04:55:41 +0000 http://fitnessissweet.com/?p=21986#comment-7820 If you have access to a pool and want to maintain running fitness, I highly suggest aqua-jogging, preferably with Bluetooth earphones so you don’t die of boredom! You pretty much replace the time you spent running with time in the pool, and you can replicate speed workouts too, replacing a certain pace (for example, 400m @ 7:00 pace) with the equivalent effort (1:45 @ 7:00 effort). I hope you recover soon!

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