Hey guys! How was your day? My morning was a bit rough…I learned that seeing large dead animals getting cut up is going to take some getting used to…which is sort of problematic. Nothing dramatic happened, but I wasn’t feeling the greatest today after that!

On that note..here’s breakfast-the end of my cottage cheese and the end of my berries+sunbutter.

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I went to noon Crossfit. My did dad lifts for strength, and then a tough WOD. I was still feeling sort of bad so I didn’t expect it to go well, but I actually felt significantly better when I was working out. Here it was:

3 rounds:

30 wall ball

30 double unders (90 singles)

30 dumbbell snatches (45/25#)

But here was the catch-every 3 minutes (starting at 0), we had to do 7 burpees. I ended up finishing in 17:27.

Lunch was just chocolate milk, cheese, and crackers in my dorm. I wasn’t super hungry but I knew I needed something!

Later that afternoon, I promised to work out with some friends and my sister, so I chose the 1000 rep workout from Jen.

Yeah, I think my friends loved me for that choice….we ended up making the group decision to cut it off after 7 rounds, making it the 700 rep workout! Still-not too shabby!

Also noteworthy today-it’s pouring down rain. We got drenched walking back from the gym to grab dinner. Dinner was pretty disappointing, as is typical for Fridays.

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I made myself a little salad, plus chicken and some veggies.

The real event was a girls’ ice cream night. A couple of my friends and I met up at Smitten because I really wanted to try the flavor of the month:

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Earl grey with chocolate chunks! For those of you that aren’t familiar with Smitten, they make ice cream to order with liquid nitrogen! Pretty cool! I got mine with chocolate sauce.

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It was good, but I think I like the chocolate ice cream a lot more. They also apparently have cookie dough pretzel which I may have to try at some point in the near future!

2 comments on “700 Rep Workout

    1. astottler Post author

      I think the taste is the same but the texture is much smoother!

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