https://fitnessissweet.com/2014/11/17/life-with-plantar-fasciitis/ A college student explores the world through health and fitness Fri, 15 Feb 2019 12:28:16 +0000 hourly 1 https://wordpress.org/?v=4.9.11 https://fitnessissweet.com/2014/11/17/life-with-plantar-fasciitis/#comment-5790 Tue, 18 Nov 2014 01:50:15 +0000 http://fitnessissweet.com/?p=18814#comment-5790 Inserts make all the difference! I actually usually use a bag of frozen peas. It’s an isolated enough area that I don’t need to stick my foot in, and I refuse to use ice packs because a couple of years I was stupid and gave myself really bad frost bite from an ice pack!

]]> https://fitnessissweet.com/2014/11/17/life-with-plantar-fasciitis/#comment-5789 Tue, 18 Nov 2014 01:49:01 +0000 http://fitnessissweet.com/?p=18814#comment-5789 I think it depends a lot on the case. It might, it might not. It popped up a year ago out of nowhere (I wasn’t even doing any distance running when it started) so I’m hopeful that if I can keep the inflammation down long enough it will go away!

]]> https://fitnessissweet.com/2014/11/17/life-with-plantar-fasciitis/#comment-5788 Tue, 18 Nov 2014 01:23:59 +0000 http://fitnessissweet.com/?p=18814#comment-5788 Will it ever go away completely?

]]> https://fitnessissweet.com/2014/11/17/life-with-plantar-fasciitis/#comment-5786 Mon, 17 Nov 2014 23:16:28 +0000 http://fitnessissweet.com/?p=18814#comment-5786 That honestly sounds like a pain in the ass and I am counting my lucky stars that I do not have that. However, you reminded me that I really do need to get some inserts to wear in my every day shoes and not just my workout shoes. I do have a question about icing. When you ice (aside from the water bottle you mentioned) do you put your foot in like a bowl of ice water or use ice packs?

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