Happy Friday! We made it! Yay! I actually was able to get my big assignment finished last night, which is a huge load off my shoulders!
This is what I made:
Luckily we didn’t have to do any graphics for this assignment, and I just had to work on game play. I have played enough Yahtzee now to last a lifetime.
Not going to lie, I like days better that include 3 straight meals. It seems simpler and more in order. Which is weird. Either way, yesterday was one of those days. My morning began with an hour of spin on my own, followed by breakfast.
I think the pancake was whole wheat cinnamon? Plus the typical yogurt bowl.
Then I settled in to a coffeeshop to work on the above assignment.
I had coffee Mon-Thurs this week and I think about half of those days it was unnecessary. This was way too strong and I was WIRED.
Lunch before lab was same old, same old. My last freezer meal :'(
After lab, I really wanted to go to Crossfit because it was squat day, and we’re following a specific program, but my feet were bothering me and I had a lot of work so I skipped it.
Dinner was a mix of a whole bunch of things-edamame, potstickers (chicken and veg), butternut squash, barley, and teriyaki chicken. For dessert, I had hot chocolate cake with fudge. With ice cream in a separate bowl so it wouldn’t melt.
I’ve gotten into the bad habit of having dessert at the dining hall more often than not, so something to work on. This was delicious though.
And those were my 3 meals!
Now onto running talk.
I feel like I’m not at all in speed shape, unfortunately. I’m doing a Turkey Trot 10k, and it definitely will not be a PR. On the plus side, I have been running 6 miles a lot lately, so the distance should be fine. In mid-December, I’m doing the Santa Run 5k that I’ve done the past 2 years. Last year I tried to PR this race (spoiler alert-didn’t happen), but this year I know I’m not going to be close because that’s in a month! That being said, some speed work is definitely in order. I’ve been doing Friday morning track workouts, although not super consistently. This morning was 10x400m, and I feel like in the last few repeats I was starting to get in the groove of running faster. I think next week’s track workout will be longer and not as fast, in preparation for the 10k. In addition, I think for now I’m going to make Monday afternoons (I only have 2 more of these of normal classes though) treadmill runs. These will vary somewhat, although for next week I’m thinking I’ll do 2 miles @ 8:00 pace, plus 10 2:00 intervals at 7:30. I did a shorter version of this last Monday, and I think after that I’m ready to kick it up a notch! To be honest, my main PR goal races will be in the winter-probably the same ones I did last year! So I have plenty of time. Right now, my running isn’t super focused, which I’m enjoying, but some speed workouts will be good for me!
What are your upcoming goals?