How’s everyone’s weekend going? I’ve had a pretty low key day so far, so I think it’s time to do a bit of blogging! I seriously had the best day of exercise on Friday. Let me just preface this post by saying this week will be very Crossfit heavy because it is the one week out of maybe 6 weeks all year that I get to go to my home Crossfit, and I absolutely love it there!
I began Friday morning with a run.
I’ve been doing a fastish mid-long run on Sundays with my Crossfit run group the past few weeks, but this Sunday my sister is graduating and I can’t go, so I decided to do a 6 miler on Friday morning. I wanted to keep my pace up since I’m trying to PR. I wore my watch, but I set it so I could only see time. I think I have a tendency to see a pace that is faster than I think is comfortable, and it freaks me out. I start thinking I should be breathing harder, so I do, and it’s just all bad from there! I ran based on feel, while trying to go a bit faster than a comfortable pace. I ended up just about exactly where I wanted my pace to be, although I must admit the last mile was pretty tough! It’s hard right now to imagine 13.2 miles at a pace faster than this, but I have plenty of time to work on it before then!
Since I’m a blogger, I take pictures of my watch. But it’s actually a really great tool. I have a log now of my runs so I can look back at half training from a year ago and compare, which is pretty cool!
Also cool? I just realized that I ate exactly the same thing one year ago as I ate today!
Last night for dinner, we made Whole Foods’s Black Bean Soup (although made with 1/2 broth instead of all water for more flavor).
Topped with cheese, and of course, avocado! I had leftovers for dinner as well!
This year’s bowls:
They are a million times better-I didn’t even realize how bad and worn out my old ones were. These were so much better to run in, and my Achilles felt totally fine after running 1.5 miles in them during Crossfit this morning. I’m wondering if my old Crossfit shoes played a bit of a role in my tendonitis. It’s definitely feeling better today!
On the life front, I’ve trying to get ready for my trip to DC. I’m buying business clothes, I’m seeing my high school friends, I’m figuring out last minute details. Also-an update on the nut allergy. I’ve FINALLY rid myself of all my reactions. I kept accidentally eating half a peanut, and my skin would break out, but since I’ve been super careful, I am happy to say that my skin is 100% fine now!
And lastly-my main activity for today was baking a Boston Cream Pie for my sister’s college graduation. Her boyfriend is also graduating, so his family is coming to our house for dessert.For those that don’t know, a Boston Cream Pie is sponge cake with a custard filling, topped with chocolate ganache. It’s a fairly involved cake, but I’ve made it a few times before so I wasn’t concerned. Funny story-the very first time I made it a few years ago, I fell down an entire flight of stairs while holding it. My foot was bruised for months, but the cake was fine so totally worth it!
Sponge cake is mostly air-I spent so much time whipped egg whites and then egg yolks!
Then the custard:
And finally the chocolate ganache!