Happy Monday everyone! I got a great night’s sleep last night, so I woke up well rested and ready to tackle the day.
Being the smarty that I am, I totally forgot to pack my lunch until I was walking out the door. Down side? I had to wait until after class and going to the lab to eat. Upside? No tubberware to sit on my desk and grown weird things.
A hummus salad, plus a million snap peas and a ThinkThin bar. Trader Joe’s has BY FAR the best snap peas! I ate a ton at dinner as well, and between that and freeze dried mango, I’m going to have to make a return trip soon!
After lunch, I headed out to get some Ochem work done. Guys. I have a new favorite place to study-my favorite cafe. It’s in the basement of a building, and they have amazing quick breads. Ok, maybe this new study place won’t be the best for my health, but it was perfect! Of course, I had to try their pumpkin bread. No shame.
I was there near closing-they close up the cafe, but there are still tables and chairs out in the open (inside). It was perfect-quiet, fairly deserted, and I had a table to myself to spread out. I liked that there were fewer people there than at the library-this may be my new study spot!
Which leads me to my next point. Being back at school has kind of facilitated a lot of reflection. Last year was rough. There’s no way of getting around it. I really realized that I’m in a really good place right now, both mentally and physically. Sure, I’m still working off the Freshman 15 (or for me, post-crew 15), but I have much better eating habits, and I know that in time I’ll get there. Being an athlete was hard-and this is going to sound kind of bad (sorry Mom and Dad), but I feel like one of the experiences I really missed out on last year when I was rowing was being a student. I have a tough class schedule with a lot of work, but I’m not stressed because I know I actually have enough time to get my work done. Before I went to college, I always imagined myself in a grandiose library or coffee shop for hours-something I simply never had time for last year. I have a lot of work this week…so I simply went to a cafe and worked for hours. It’s amazing to actually have time and energy to do all the reading, and take the time to understand the problems. While at times I miss rowing like crazy, I know it just wasn’t good for me to spend that much time doing. I feel like I have a good balance right now-I don’t have a ton of extracurriculars, and while I feel like “Oh, I should!”, I really don’t need that in my life right now. I’m happy where I am, and nothing really calls out to me. I guess I do a lot of things on my own-Intramural flag football, Crossfit, yoga, training to teach spin. Plus, I’ve had the time to just sit down with people in my dorm and TALK. Sure, there were a few nights last week where I didn’t get enough sleep, but some of the time was spent bonding with my hall mates over our love for guac parties. And that’s important too. As far as eating habits go, I’m in a better place also, but I’ll elaborate at that at the end.
Crossfit tonight was…interesting. I went to the later class, which I really liked because it gave me more afternoon time to work on Chem and it was less crowded. The strength portion was right up my alley- low reps and HEAVY. We went to 90% max back squats, 1 rep every minute on the minute. The WOD was a weird one-liners, atlas stones, and pull ups. First of all-I’m never going to the later class again if there’s any running involved. It was DARK. We had to run to faint chalk lines in the dark parking lot, and it was…interesting. I didn’t die. So there’s that. Atlas stones are definitely not something I’ve done before. You basically pick up a heavy concrete ball off the ground and onto your shoulder. These were hard! My “baby ball” got confiscated halfway through the workout, and it took me several tried to get the technique down for the heavier ball.
GUYS. I a literally SO CLOSE to being able to do a pull up. I can basically do a kipping pull up-I’m sure I could do it if I spent a little time trying and getting my timing down (I only tried like 2 times and was only inches away). I want to be able to do pull ups SO BADLY. I’m going to do a little work on the assisted pull up machine tomorrow after spin.
I also want to discuss dorm eating a little bit. I’ve been avoiding the dining halls a lot more this year-or I get back after they’ve closed (like tonight). I don’t trust myself to make good decisions on a regular basis-it’s just easier and less to worry about if I don’t put myself in bad decisions. With that being said, my eating habits are definitely more on the snacky side. I just focus on getting a total of all my food groups in, and to refuel accordingly after workouts. For example, tonight I wasn’t super hungry so I made hot chocolate with almond milk and a scoop of protein powder (and cocoa and honey).
For a vegetable, I ate a ton of snap peas. These were my carbs:
This is one of my more unconventional meals-I do a ton of egg scrambles too, although dinner is usually at the dining hall.
I would like to cut down my sugar intake a little, especially the later at night sugar-I struggle the most with any free food. It isn’t conducive to sleeping, and isn’t really necessary. I don’t really have many sweets in my room (besides pumpkin pie filling and pumpkin butter), so it’s really just the sweets available in life. I’m not super concerned though-my mood is for the most part good, which means I’m not eating enough sugar to screw up my hormones. College really just is about making good choices-not necessarily perfect choices. For example, I skipped out on cookies at my sorority meeting, but I’m getting boba with my sister later tonight because we haven’t talked in weeks. It’s also about planning ahead-packing enough food to get me through the day.
And onto ONE last topic-my love for running. I actually have fallen in love with running. This love didn’t come until I was running my last race.
Throughout the training for my first half, I really had to will myself to get out there on those runs. Now, I don’t mind them at all-and I look forward to the long runs. It probably helps that I’m in way better running shape than when I began training for my first half-but I’m really loving my runs. I seriously felt like I was FLYING on my 9 miler. And I cannot accurately describe how excited I am for my race coming up. I’ve gotten so much faster and stronger since my last one! Looking beyond my half…I kind of don’t know what to do with my life. I have some short races planned-I want to PR my 5k in December, but beyond that, nothing. I kind of don’t want to lose all the endurance I’ve built, but my body could probably use a break. I’m tentatively searching for a half for late winter/early spring. Another thing-my running would probably be better if it was my priority…and while I do love it, weight lifting really has my heart. This means my runs are usually with more tired legs, which stinks at the time, but come race day when I’m well rested, it definitely helps!
WHEW that was a lengthy post! I’ve paused 2 times writing this, and now it’s late so…that’s all folks!
What difference has a year made in your life? Favorite form of exercise? MUST DO race suggestions? I kind of want to do Rock n Roll Las Vegas…