https://fitnessissweet.com/2013/09/28/september-prs/ A college student explores the world through health and fitness Fri, 15 Feb 2019 12:28:16 +0000 hourly 1 https://wordpress.org/?v=4.9.11 https://fitnessissweet.com/2013/09/28/september-prs/#comment-1081 Mon, 30 Sep 2013 00:17:38 +0000 http://fitnessissweet.com/?p=11069#comment-1081 Thank you! I’ll try that after my race when I don’t have a schedule to run. Most of my problems are from my shoes so that should really help.

]]> https://fitnessissweet.com/2013/09/28/september-prs/#comment-1080 Sun, 29 Sep 2013 23:18:41 +0000 http://fitnessissweet.com/?p=11069#comment-1080 I have worn Five-Finger shoes and they can take getting used to. You have to start with barefoot running to help change your from first. You go to a field and run barefoot several times a week gradually increasing your distance. You allow your form to change and try to refrain from running in those foam monstrosities. after a couple weeks, you can try road running in some minimalist shoes. I got some Vibram Minimus shoes that are actually put out by New Balance. They are awesome. The sole is good protection but you can still feel the road so you feet can expand with the road. It is through feeling the road that your natural form comes out and that is what prevents injury. Good luck!

]]> https://fitnessissweet.com/2013/09/28/september-prs/#comment-1079 Sun, 29 Sep 2013 15:20:10 +0000 http://fitnessissweet.com/?p=11069#comment-1079 They’re really good!

]]> https://fitnessissweet.com/2013/09/28/september-prs/#comment-1078 Sun, 29 Sep 2013 15:19:51 +0000 http://fitnessissweet.com/?p=11069#comment-1078 I want to try toe shoes or something really minimalist-I have a ton of food problems and they’re caused entirely by my shoes! It’s definitely something to look into-thanks!

]]> https://fitnessissweet.com/2013/09/28/september-prs/#comment-1077 Sun, 29 Sep 2013 15:07:42 +0000 http://fitnessissweet.com/?p=11069#comment-1077 Suggestion: If you would like to prevent running-related injuries. Learn to run barefoot. Running shoes have been shown to be the number one reason for injuries (Nike has known and admitted this over 20 years ago. Read Born to Run by Chris McDougall http://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/ref=sr_1_1/182-4352433-7023857?ie=UTF8&qid=1380467167&sr=8-1&keywords=run+to+be+born

]]> https://fitnessissweet.com/2013/09/28/september-prs/#comment-1076 Sun, 29 Sep 2013 08:41:28 +0000 http://fitnessissweet.com/?p=11069#comment-1076 That scramble looks amazing with avocado & pesto. I can’t wait to find those thinkThin fiber bars!

]]> https://fitnessissweet.com/2013/09/28/september-prs/#comment-1075 Sun, 29 Sep 2013 05:36:38 +0000 http://fitnessissweet.com/?p=11069#comment-1075 So good! And easy. I’m all about easy.

]]> https://fitnessissweet.com/2013/09/28/september-prs/#comment-1074 Sat, 28 Sep 2013 23:53:06 +0000 http://fitnessissweet.com/?p=11069#comment-1074 Mmm that scramble…

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