Crossfit Crazy

Hey everyone! Long time no post, right? Thank you so much for your comments on the last post. I loved hearing your thoughts!

Let’s go back a few days, shall we? Wednesday was my last day of Health Psych, and I had a final. I had to do some last minute studying after spin, which meant no nap. So therefore, a cappuccino was a necessity. One bonus to making your own-you can add as much milk foam as you want 🙂

Every time I drive in to school, I’m amazed by how beautiful my campus is. Always perfectly sunny. 

My final went well, and I finished early enough to come home and relax before Crossfit. Given the title of the post, I thought I’d share this week’s WODs with you. 

Wednesday’s strength portion was back squats. At my box, we have quarters of the year-every quarter we work on different strength lifts. I think last quarter it was cleans and deadlifts-too bad because I would have loved that! This quarter it is snatches, back squats, and presses. Presses are hard for me-I’m bad at anything overhead, and I’m so used to push presses! I do love back squatting though. Anyways, here’s the WOD:

4 rounds:

5 Deadlifts

10 Toes to Bar

100 double unders

This workout doesn’t look bad, right? The deadlifts were on the heavy side but definitely doable (155 for me). The killer? Apparently if you can’t do double unders, the sub is 3-to-1 single unders. Which meant I did 1200 single unders….Ouch. The good news? My calf held up great! So hey, what doesn’t kill you makes you stronger, right?

Dinner was a good one. We made sloppy joes with turkey meat, and chopped in celery for some extra veggies. Served with a sweet potato with cheddar and coleslaw.

The highlight really though was “dessert.” My neighbor brought us a ton of fruit from his fruit trees the other day!

That’s a ton of apples! But I had an idea for them-never fear!

I saw a recipe for apple custard on Sugar Free Mom a while back and have been wanting to make it ever since. The recipe is super simple-and no sweetener- just apples!

I made a quick whipped cream-just heavy whipping cream whipped up, no sugar. Sadly, I had a slight mishap that ended with cream shooting all over the kitchen, so I never really got to the point of stiff peaks. But still good enough for me!

(Sidenote- don’t try whipping cream in too small a bowl so that little flecks spray out, and then try covering the bowl with saran wrap while you whip….)

I REALLY liked this. The touch of nutmeg reminded me of the holidays. I think this would be better if it was blended a little more, and maybe even with different apples. I’m thinking I can easily make a lazy college student version with apple sauce in the microwave! And the best part? It was a great snack the next day too! I highly recommend this recipe!

Thursday morning was a little crazy-kitten nursery and then straight to a meeting with my professor.  The good news is my little black kitten is doing infinitely better! He’s gained weight and is incredibly playful. Naturally I kind of hoarded him….and took tons of pictures. Black cats who are super energetic do not photograph well though. 

The only issue with my shift-we have a really small shift to start with, and somehow I ended up having to syringe feed an entire litter of kittens by myself. Kittens are surprisingly not receptive to having food shoved in their mouths…It was bad because I had to leave by a certain time, but all worked out in the end. 

I’m starting to rethink my career choice. The current plan is to do nutritional research. Which still sounds really appealing. But at the same time, I love animals, and I love working with these kittens. So maybe a vet? I’m doing animal behavior research this summer which does connect. I would never want to do surgery though! I couldn’t handle that. 

Thursday I was planning to do a mile run and then Crossfit. I don’t want to shock my calf when I start training again next week. However, the calf soreness starting coming in in force (yayy 1200 jump ropes…). My whole body just was not feeling anything at all, so I took a rest day. I don’t plan rest days into my schedule, and this is why. It’s easier for me to just judge when my body needs a break, and give it a day then. 

Dinner was turkey burgers, with an idea stolen from Audrey. Stuffing a burger with laughing cow! We had turkey burgers filled with a triangle of garlic and herb laughing cow. This was good, but would have been better if our grill hadn’t died. We have to make the burgers in the oven, and that combined with unseasoned meat led to really bland burgers. On the side was green beans and sweet potato wedges. 

On Friday, I had lunch plans with my best friends from high school. I decided to at least try to look somewhat cute, so I wore a dress. And since I was proud of myself for making an effort, I look a selfie with horrible lighting. 

I need a haircut really badly! I didn’t even realize how long my hair has gotten!

We went to lunch at a formerly Malaysian-turned-Chinese restaurant. We’ve been there a few times before before it was a Chinese place, and they still have many of the same menu items. We ordered Pad Thai, Curry Chicken, and Mango Chicken.

Everything was delicious, although I hope my face doesn’t rebel from the peanuts in the Pad Thai!

It was really great to talk with these friends. I haven’t seen them in so long! We still keep in constant contact though, so it was as if nothing had changed. 

Later that evening, I was back at Crossfit for a brutal WOD. It was:

3 rounds:

20 burpees

20 front squats

20 box jumps

The worst part? They made us go really heavy on the front squats. I had to break mine up into 5s, and it was still a strain. This workout was weird for me-it’s not like my legs were burning, I just couldn’t physically lift more than 5 in a row. I guess that’s the point…Plus I think I was suffering from my lack of naps in the last week- I depend on those!

Dinner was really ugly-not a whole lot of color. I made a kale and chocolate smoothie. Since I have a Vitamix now, kale can be blended much smoother, so I’m fine adding it to a smoothie now. Since I was worried about the bitterness of the kale, I added some frozen mango as well. Although, thanks to Jessie for her recommendation on how much xantham gum to use-it turned out great!

After complaining about how small our glasses are, I decided I should probably just use a bowl. On the side were carrots and laughing cow, plus some lentil crisps. It was a very dirt toned meal.

The lentil snaps are the same brand as snap pea crisps. When I bought them, I didn’t even realize they were lentils-I thought they were just a different flavor of snap peas! I loved the flavor though-it was definitely something different.

Aaaand that brings us all the way back to today’s WOD. AKA the reason why I’m having trouble typing. And why raising my arms is a joke right now.

For the strength, I worked on cleans. I didn’t miss any of the strength days, and Saturday is usually a make-up day. I really haven’t’ worked on them from the ground in a long time, just from the hang. My stupid gym at school doesn’t have bumpers, so it’s not really an option. I was a little off balance today, but still felt good.

The WOD:

5 rounds:

10 thrusters

10 push ups

This was arm suicide. My legs? They felt fine. My arms were DYING. At least this was a quick workout. My wrists are destroyed though, between all the front squats yesterday, and then the thrusters today. And since we “finished too quickly,” we had to do 100 sit ups afterwards. 

Sorry for the crazy long post- I’m finally catching up on Fringe with my family and it’s super addictive! And now I’m off to lunch!

What are your plans for the weekend? How do you plan rest days?