http://fitnessissweet.com/2013/07/23/my-new-favorite-smoothie/ A college student explores the world through health and fitness Fri, 15 Feb 2019 12:28:16 +0000 hourly 1 https://wordpress.org/?v=4.9.11 http://fitnessissweet.com/2013/07/23/my-new-favorite-smoothie/#comment-737 Thu, 01 Aug 2013 23:09:19 +0000 http://fitnessissweet.com/?p=8324#comment-737 […] calf continues to feel better, especially after spin. I refueled with a chocolate protein smoothie, with 1/2 cup less almond milk than usual. Plus a small slice of toast with sunflower seed […]

]]> http://fitnessissweet.com/2013/07/23/my-new-favorite-smoothie/#comment-736 Fri, 26 Jul 2013 04:36:02 +0000 http://fitnessissweet.com/?p=8324#comment-736 It might be mine too! I’ve rolled it out some, plus lots of stretching. It’s definitely getting better!

]]> http://fitnessissweet.com/2013/07/23/my-new-favorite-smoothie/#comment-735 Thu, 25 Jul 2013 01:48:49 +0000 http://fitnessissweet.com/?p=8324#comment-735 Mmmm, that berry smoothie yogurt mix looks PERFECT. I’m so sorry about your calf! That must be so stressful!! I think you did the right thing by taking it easy. Have you tried rolling it out? That seems to help me when my calves get really tight (causing shin splints). Apple cinnamon is my favorite 0% flavor (:

]]> http://fitnessissweet.com/2013/07/23/my-new-favorite-smoothie/#comment-734 Wed, 24 Jul 2013 00:15:48 +0000 http://fitnessissweet.com/?p=8324#comment-734 Yeah. It’s so hard to find foods without weird ingredients these days. It’s frustrating!

]]> http://fitnessissweet.com/2013/07/23/my-new-favorite-smoothie/#comment-733 Tue, 23 Jul 2013 23:45:46 +0000 http://fitnessissweet.com/?p=8324#comment-733 My favorite protein powder is SFH Whey and Sunwarrior. Both have great ingredients! Designer Whey is a bit suspect…

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