https://fitnessissweet.com/2013/06/16/scenes-from-the-weekend/ A college student explores the world through health and fitness Fri, 15 Feb 2019 12:28:16 +0000 hourly 1 https://wordpress.org/?v=4.9.11 https://fitnessissweet.com/2013/06/16/scenes-from-the-weekend/#comment-511 Mon, 17 Jun 2013 17:14:35 +0000 http://fitnessissweet.wordpress.com/?p=6670#comment-511 Thank you so much! I feel a little better going in now!

]]> https://fitnessissweet.com/2013/06/16/scenes-from-the-weekend/#comment-510 Mon, 17 Jun 2013 17:13:37 +0000 http://fitnessissweet.wordpress.com/?p=6670#comment-510 Awww that stinks!

]]> https://fitnessissweet.com/2013/06/16/scenes-from-the-weekend/#comment-509 Mon, 17 Jun 2013 17:13:20 +0000 http://fitnessissweet.wordpress.com/?p=6670#comment-509 I can’t believe it has been this long since I’ve been on one! So pretty at night!

]]> https://fitnessissweet.com/2013/06/16/scenes-from-the-weekend/#comment-508 Mon, 17 Jun 2013 15:37:42 +0000 http://fitnessissweet.wordpress.com/?p=6670#comment-508 My number one tip for Bikram… make sure you only breath in and out through your mouth. Mouth breathing stimulates the “fight-or-flight” response and elevates your heart rate, thereby causing you to become more tired/fatigued quickly. Not something you want in a very hot room!
Also, another good tip for hot yoga, don’t get bothered by the sweat! Just let it roll 🙂
You seem well accustomed to working out and sweating, but I know so many people get agitated by the amount of sweat they produce in a Bikram class (you will look like you just went swimming)… but just embrace it and immerse yourself in the yoga. Bikram is a lot about learning to be comfortable when you are uncomfortable. Have fun!

]]> https://fitnessissweet.com/2013/06/16/scenes-from-the-weekend/#comment-507 Mon, 17 Jun 2013 13:52:31 +0000 http://fitnessissweet.wordpress.com/?p=6670#comment-507 I haven’t done hot yoga yet, but I hear it’s amazing! I bet you’ll be fine just a little sweaty. Ahhh I wish there was a Whole Foods near me! Keep it up with starting Crossfit! That’s another thing I wish was near me haha

]]> https://fitnessissweet.com/2013/06/16/scenes-from-the-weekend/#comment-506 Mon, 17 Jun 2013 10:47:36 +0000 http://fitnessissweet.wordpress.com/?p=6670#comment-506 Pig races? That sounds like the CUTEST thing ever! I’ve never tried a probiotic drink, but pop chips are amazing :). I missed the fair we had in town, but yours looks like it was so much fun! Ferris wheels are the best 😉

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