Comments on: Flashbacks

By: astottler

astottler — Thu, 02 May 2013 04:31:40 +0000

For sure! And a bad one, well…

By: Matt @ The Athlete's Plate

Matt @ The Athlete's Plate — Wed, 01 May 2013 23:39:09 +0000

I love spin! A good instructor makes a killer class.

By: astottler

astottler — Wed, 01 May 2013 17:59:51 +0000

Can’t beat it!

By: moderngirlnutrition

moderngirlnutrition — Wed, 01 May 2013 13:44:27 +0000

Sounds like some awesome workouts! And I love a protein packed breakfast 🙂

By: astottler

astottler — Wed, 01 May 2013 04:55:56 +0000

I sent it but it was weird, so hopefully it works! It’s in 2 parts.

By: astottler

astottler — Wed, 01 May 2013 04:28:46 +0000

Ok! I’ll send you one!

By: Miranda @ Miranda Runs

Miranda @ Miranda Runs — Wed, 01 May 2013 03:59:26 +0000

No I can’t stand up. I have a stress fracture but he cleared me for a bike as long as I don’t stand on it! 30-45 minutes probably! Thank you so much!

By: astottler

astottler — Wed, 01 May 2013 03:45:52 +0000

Sure! I’m guessing you can’t stand up on a spin bike? What did he say was wrong? Anyways, the key to spin is resistance, so you get to choose how hard it is. I’ll email you one! How long do you want it?

By: Miranda @ Miranda Runs

Miranda @ Miranda Runs — Wed, 01 May 2013 03:30:41 +0000

GIRL I NEED YOUR HELP! My doctor told me today that all I can do is bike. So I need a spin workout since I have a spin bike I can use!!! Can you create one for a beginner that is still tough?!