The weather has been absolutely beautiful here lately! Well, actually kind of hot. Yesterday my room never cooled off and I was sweating just sitting in there doing my homework. Today was better though! Yesterday basically consisted of yogurt for me. As in I ate a ton of yogurt. And that covers maybe half of the yogurt I consumed. I’m really not a fan of the yoplait Greek yogurt I got…you can really taste the Sucralose. I ended up mixing it with the plain Greek yogurt I brought back from the dining hall, which was much more manageable.
My weekend was definitely lacking in workouts (I blame the heat) so I kicked my week off the right way with a weight lifting workout. Fun fact: I screenshot my workout and then set it as my iPhone backdrop. And then usually forget to change it back for at least a week….
This is one of my current favorite workouts to do at the gym at school. I did it a ton the first quarter. I’ve done it once since being sick, but I scaled back a lot of the reps and weight. Well, today I did it all. A) I’m going to be sooo sore tomorrow. B) I was expecting my rowing to be a lot slower than it was…I’ve recovered a lot from the beginning of this quarter!
I had to cut the burpees short because someone was waiting on my bar so I rushed straight through the overhead squats.
After my workout, I was pleasantly surprised to find that my dining hall had Greek yogurt (normally a different one only has it). I topped it with frozen berries and pineapple, which I ended up having to thaw so I wouldn’t freeze my teeth off. On the side is a veggie filled scramble.
Lunch was another salad, similar to a lot that I had last week, chicken southwest. I’m trying not to waste any meal plan dollars this quarter, and I really can’t complain about this salad! On another note, my no sweet challenge is going really well! I think just putting it out there is really going to help me get back on track. I resisted frozen yogurt (despite the perfect weather), as well as several other things. It just makes you think twice about putting something in your mouth. My eating overall had felt really good today. Consequently, as I avoid sweets, I’m also avoiding gluten products. Because honestly, I can live without plain bread.
After class, I went on a bike ride. I’ve been dreading running lately, so I just haven’t done anything. I decided I needed I new hobby and something active outside, and I seriously think I have found it. It was a beautiful day (although a little warm), and I just had the best ride. I didn’t even notice my breathing hard or my burning legs. I think I may have found my thing. The ride out was mostly slightly uphill the whole time, which allowed me to really fly on the way back. I ended up riding for a little over an hour. The ride was so awesome minus one small mishap. And by mishap, I mean me wiping out. Yeahh. I haven’t actually done this before, despite my shaky beginnings on a bike. It was really dumb. I was back on campus, and going at like 2 miles an hour, but the bike lane was really narrow and then the the pavement dropped off. I skimmed the edge and then just went down. But since I was going slow, and knew pretty quickly I had no chance, the fall ended up being really minor. I’m not even scratched up, just a bruise on my knee and cramped up fingers. My fingers were cramped from riding so long, and then having the handle bars ripped out….But it was a fun ride! I ended up in a sort of rural area with horses. The view was beautiful, but I didn’t take pictures because quite frankly, I didn’t want to die. Stopping at the side of the road for a photo shoot…not a good way to go! My butt was starting to hurt by the end, although I’m not sure if it was from the effort or from the seat. So combined with squats…ohhh tomorrow.
Embarrassing sidenote: SInce I want to practice talking while exercising (for teaching Spin one day), I decided it was appropriate to singe while biking on the way back. Outside noise was loud enough and I was moving fast enough that I figured no one would notice.
Dinner was delicious: burrito bowl with guac!This was at a dining hall I almost never go to, although I don’t know why given it’s fairly close and there’s guacamole every night…They also had Greek yogurt! And frozen blueberries to top it with! Jealous. Well it was good. I’m hoping to have a productive night. It’s midterm season, yayyy. Plus I seriously need to get some sleep. I never seem to get any anymore…
Have you ever wiped out on a bike?
How’s the weather where you are?