Today started off right, with an on-my-own Crossfit workout! I started by working on my cleans and deadlifts for 30 minutes before I moved on to me WOD. I didn’t max out either lift. One thing about lifting on my own is I could easily be getting into bad habits. I’m having a ton of trouble getting my elbows up on the cleans. The WOD was courtesy of Tina’s blog. It consisted of a 10-9-8-7-6-5-4-3-2-1 rep of Bear Complex and burpees, with a prescribed weight of 55 pounds. A bear complex is a clean, front squat, push press, back squat, and then back push press. I knew going in the behind the head push press was going to be the limiting factor. I started at 55, but the second round I dropped to 50, and then 45 for the rest of the workout out. I was surprised I got as far as I did with the heavier bar though. It was a little weird because everything felt super light except the back push press, which I was seriously struggling with. Either way, it was an awesome workout, and I will definitely be feeling it in my shoulders tomorrow!
Breakfast was a smoothie with the random fruit the dining hall had out (after waiting for a while). They were out of fruit for a while, and never restocked the frozen fruit. Annoying! My smoothie included strawberries, apple, and soymilk. It was ok.
Today was absolutely beautiful out. Sorry to all you guys who are experiencing snow/rainstorms right now!
Minus the bread though. I couldn’t afford to fall asleep in Chem (again-ish). The difference I felt between sitting in class today, with no bread in my system, was like night and day between how I felt Monday. I felt amazing and alert. I’ve felt great and happy all day. Maybe it is the weather, or maybe it’s my super clean eating. I don’t know. Either way, yay!
I had to break out the new sunglasses!
Sorry for the lack of smile. I was in a VERY public place…
Exhibit B. (End of Senior year.)
Also, can I just say there are a lot of tourists this time of year? It’s difficult not to run them over. Meh.
I arrived at Chem early so I sat in the shade of a tree. I overheard some guy talking at the next table about the tons of caterpillars that fall from the tree. “Hmm,” I thought. “I don’t see any caterpillars.”
A minute later a noticed a ton on my backpack. Which led me to believe they could be crawling all over my body. They weren’t, as far as I know…
Snacks after class:
Boring, boring. But delicious. A little while later I went for a run (roughly 4 miles). This was my first time since I was sick doing a double day. Not counting yoga, that is. Mannn was I feeling it. Plus running hasn’t been terribly easy as of late anyways…I guess two-a-days take some getting used to. But it got me to thinking what great shape I was in at the end of last summer, when I ran my 10k. I think I was in the best shape of my life then. Which is probably why I could never PR on my 6k test for crew, I couldn’t really get better. It’s sad how much I’ve lost. I was doing 3-a-days at the end of summer, with some regularity. Mostly because I wanted to do tons of different classes/training sessions, and was training for my 10k on top of that. And a lot because I was bored. I had a lot of time, and nothing else really to do! I would regularly get my butt out of bed super early (5:45 am spin anyone?), go to spin, then go straight from there to do my 10k training run, then straight from there to do my softball conditioning. 3 hours of exercise before 10 o clock! And it wasn’t THAT big of a deal. Just to be clear, I am not recommending doing this!
At the beginning of the year, before crew started, I regularly ran the Dish, which is a roughly 5 mile run from my dorm, with 2 miles of straight uphill. I ran this 2 or 3 times a week, because I had nothing better to do (still wasn’t comfortable with the gym/didn’t know the best time to go). Now the thought of doing this run seems impossible. My run was really a great time to reflect on how much I have lost though. But at the same, all the more motivation to get super fit again! On a similar note, if avoiding bread/grains (and possibly dairy) makes me feel this awesome, then I need to just stick with it! It wasn’t really hard, minus the momentary craving for pancakes at breakfast…but I guess the knowledge that it will put me to sleep is enough to deter me…
Snacks before yoga.
Dinner should have been awesome and ended up being not very good. I thawed a sweet potato (I roasted them at home so they would get that nice flavor),, which was good, but put it in my salad, which was a bad decision. Bad decision #2 was putting in zucchini and carrots which turned out to be seasoned in a sweet way. Ick. The thought of that seasoning…I don’t know why but I really dislike it.
I went back for more chicken and veggies, so get that weird taste out of my mouth….
And since it’s prom season, throwback to my proms!
I curled my hair. It doesn’t hold a curl.
So Senior year I curled my hair and didn’t put hairspray in because I figured, I’d rather have straight hair at the end of the night than straight, stiff hair.
Basically straight already!
How were your proms? What do you think about while running?