So, yeahh I didn’t exactly post yesterday. I was SUPER busy. Workout starting at 6:30, then straight to class until 3, yoga at 5, meeting up with a friend at 7, dorm community building activity 8-10, math problem set, preparing a presentation…yeah that was my day yesterday! But first let us go through the eats.
It’s called a “slutty brownie.” It is cookie on the bottom, brownie on top, and oreo in the middle. It was super good! He made them the other day and borrowed my tinfoil, so he brought me one the other night. He even warmed it and everything! I may need to start lending out my tinfoil more often!
Ok, Wednesday morning! I believe I ate the other half of my Apple Cinnamon Blueberry bread (last piece!) and milk pre-workout. I am in serious need of making more bread, I only have one piece of zucchini bread left, and that’s it!
After my row+spin, I headed to breakfast with a smoothie and intentions of laying off the nuts.
Fail. (By the way, that is toast with cream cheese and egg white!)
I had zero time for dinner, and ended up eating it at the beginning of my dorm event. I heated up some butternut squash soup that my mom delivered to me earlier this week, along with spinach and mushrooms. Topped with avocado!
Wednesday was not the best night….Let’s just say I had a ton of difficult work.
Thursday morning I was up bright and early (again) for my 2x6k hard erg workout. Before was zucchini bread. I ended up PRing on this workout, which was awesome! And on 5 hours of sleep too! Afterwards, I felt entitled to a treat. this feeling of entitlement is never a good thing. The plan was to add a chocolate muffin to breakfast.
Plus part of a broken up whole wheat pancake with butter. Do you ever have days when you feel like you are a bottomless pit after a tough workout? Yeah, that was me today. So add another half pancake, half muffin, and half bagel. Plus some much needed coffee.
But gahh talk about carb overload! I definitely wasn’t feeling so hot, and this probably led to worse eating later on in the day. Example A: Lunch. Let’s be honest. This was a tough week. I felt I deserved something. I went to a cafe to study after math and before my next class, and I decided that although I wasn’t super tired (yay coffee), maybe some more caffeine would be a good idea. I decided to treat myself to a chai tea latte. And one other thing. If you are a healthy eater, look away. If you have ever considered thinking about eating healthy, look away.
That’s right, giant apple fritter right there! I figured I should probably get something real as well, so I got some type of dish with lentils and meat substitute.The Med school cafes are so nice! But don’t worry, I was unable to eat the whole fritter. It wasn’t as fatty as some are sometimes. And yes, it was quite tasty. I didn’t feel quite as gross as I was expecting at that point, considering the large amount of sugar and carbs I had consumed already. Somehow, I have yet to experience the caffeine/sugar crash. After class, I went back to my dorm. And stayed there. Why? NO PRACTICE TODAY. Our coach gave us the afternoon off. Why? No clue. But apparently it hasn’t happened in 2 years. So I’m not going to question it. So, so far in this day, you may have noticed something. That’s right, no nuts! HOWEVER. As I’m sure you guys all know, eating lots of sugary carbs leads to more cravings for sugary carbs…ok so maybe that doesn’t relate directly to nuts, but I had a sweet tooth, ok?
Banana with cocoa powder and peanut butter. So naturally I had to have some nut butter and jelly crackers as well…
Let’s just say I am not proud of my eating habits today. But hey, at least I’m honest with you guys, right?
And then OF COURSE it was dessert time (are you seeing a trend here?). I opted for a taste of cheesecake. (In the dining hall? What is this?) And some vanilla frozen yogurt with crushed oreos and corn pops. Ok, here’s the thing. I REALLY like corn pops. I probably haven’t had them in 10 years. But when I used to go on family vacations when I was little, my sister and I would get to pick out “vacation cereal,” which was the one time we could get whatever sugar-laden cereal our hearts desired. I almost always chose corn pops.
Anyways, I was reminded today why I really shouldn’t eat so much sugar. I CAN’T CONCENTRATE. Which is part of why I am posting right now. Whenever I eat a lot of sugar, my ability to focus is basically nonexistent. Which is going to lead me in to No Sugar Challenge #2: The Quest to Manage My Time Better by Not Eating Sugary Foods and Therefore Have Some Capability of Focus. Let’s just say that my time is very constrained right now, so I’ll take anything I can get. But this challenge is a bit harder than last time. Why? Because I can’t eat nuts! Wahhh. :'(
I don’t know if you could tell by this post that I’m completely all over the place right now. That’s what the sweet stuff does to me! I suppose I should set a length of time for my sugar challenge. Any suggestions? Maybe 2 weeks? That’s what I lasted last time. Should I shoot for 3? 3 is my PR. Hee hee. As if this were an exercise…Ok I have obviously had too much sugar, so I am going to calm down now and report back tomorrow after a hopefully low sugar and nut free Friday! Have a great week everybody!
Do you have weird reactions to sugar? Any ideas on a timeline for my challenge #2? Any tips for replacing my beloved peanut butter?